Functional Fitness, Beginner, Core, Body awareness, Moving step up/down between cones Previous Step up, step down Next Move between two targets You Might Also Like Go around an object Step up, step down Circles Move between two targets Move between two targets -> Side stepping
Functional Fitness, Beginner, Core, Body awareness, Moving step up/down between cones Previous Step up, step down Next Move between two targets You Might Also Like Go around an object Step up, step down Circles Move between two targets Move between two targets -> Side stepping